Huberman Lab cover image

Essentials: How to Control Hunger, Eating & Satiety

Huberman Lab

00:00

Exploring Yerba Mate and Hormonal Regulation of Appetite

This chapter explores modern methods for measuring bodily states, showcasing yerba mate as a healthier coffee alternative that boosts GLP-1 levels and aids in appetite control. It also highlights the significance of electrolytes and hormones in relation to feeding and satiety, encouraging listeners to integrate these insights into their health practices.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app