Trauma Sensitive Mindfulness - The Power of Self-Nurturing
Tara Brach
00:00
Repetition Makes a Difference
The more you repeat self-nurturing practices, the more access to them you'll have. You can go from feeling that resourceful place to dipping in a bit to where the fear lives. And gradually what happens is by bringing some of the qualities of feeling resourced to that wounded place, it begins to get processed. This is what it means to process or digest or heal trauma. It's to be able to bring an increased sense of presence and care to a place inside you in your body,. Feeling it where you've been storing the trauma.
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