The Three Seals of Compassion

Tikna han from the mahana tradition of atnam, teaches these three characteristics. He calls them the three seals and instead of teaching duca, he teaches nirvana. Compassion is a verb. It also says, i must, i will. I find a way to make a difference. We can get so loyal to our suffering and forget that joy. Nirvana isn't some place elseit the freedom and peace that's available to you with a quiet mind and an open heart.