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18min chapter
If You’re Feeling Uncertain & Anxious, You Need to Hear This
The Mel Robbins Podcast
Navigating Life's Challenges with 'Open When'
This chapter explores the insights from the book 'Open When', which serves as a guide for overcoming internal struggles such as anxiety and self-doubt. It highlights the prevalence of mental health challenges and the importance of emotional tools and life skills in fostering resilience. Through personal anecdotes and metaphors, the discussion emphasizes the need for kindness towards oneself and the value of taking proactive steps in managing emotions during difficult times.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode