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The History Of Our Food System: What’s Wrong And How To Fix It with Mark Bittman

The Dr. Hyman Show

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The Dangers of Ultra-Processed Foods and Nutrient Deficiencies

This chapter explores the harmful impact of ultra-processed foods on individual health and the environment, emphasizing the benefits of consuming whole foods. It also discusses historical nutrient deficiencies and the long-term health consequences of diets lacking essential nutrients.

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