Introduction

Exploring the historical shift in eating behaviors and the modern interest in fasting for health benefits, featuring guest Dr. Joseph Antoun who specializes in longevity and nutrition as tools for wellness and aging.

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In this episode, Dr.Jockers dives into the incredible health benefits of fasting and the powerful concept of using food as medicine. Over the last 50 years, our eating habits have dramatically shifted, leading to overeating and late-night food consumption, which pose significant health risks.

He is joined by Dr. Joseph Antoun, a visionary behind L-Nutra Inc., a company dedicated to longevity and food as medicine. Together, they explore the science behind fasting, its historical context, and its profound effects on metabolism, weight management, and cellular rejuvenation. Dr. Antoun shares fascinating insights into the development of the Fasting Mimicking Diet by L-Nutra and its potential to reverse biological age, support immune function, and contribute to a healthier life.

Their discussion covers the specific applications of fasting and nutrition technologies in addressing chronic conditions like cancer, diabetes, and obesity, underscoring the importance of balanced nutrition and strategic fasting in improving health and extending longevity.

In This Episode:

00:00 The Evolution of Eating Habits and Introduction

02:47 Diving Deep into Fasting and Longevity with Dr. Joseph Antoun

04:49 Exploring the Science of Fasting and Its Impact on Health

11:13 The Historical Context and Modern Application of Fasting

20:03 The Fasting Mimicking Diet: A Revolutionary Approach to Health

36:36 Addressing Chronic Conditions with the Fasting Mimicking Diet

44:45 Closing Thoughts and the Future of Fasting

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“We went from fasting and feeding to multiple times eating per day and eating late at night, which is the worst thing you can do to your body.”

-Dr. Joseph Antoun

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