Is Your Energy Levels Going to Drop Off?

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If you eat a bucket of KFC your energy levels go and drop off Right like you're gonna have that crash if you drink one night the next day You're not gonna have the same energy. This is like eating a burrito Yeah, yeah, it's like eating a giant burrito before the podcast The next step it's like having like getting a six piece a bucket from KFC before pocket That's all about to drop off that energy. Sometimes it's just like controlling what you can control and like that that thing definitely has made a massive difference To me as well. I think everyone is in some sort position but if you've got like responsibilities in a job you can still do

The NIA boys discuss the ideas that have changed their lives the most, from mindfulness to the value of time to antigoals.

Timestamps:

(00:00:00) - Intro
(00:01:53) - Mindfulness and Meditation
(00:11:33) - Time and Energy as a Currency
(00:27:32) - Antigoals
(00:36:03) - “Walk until the day becomes interesting”
(00:40:47) - The Spotlight Effect
(00:43:24) - Most People Shouldn't Make Their Passion Their Career
(00:51:53) - The Importance of Religion
(01:07:18) - Over-Optimizing Habits

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