Unwind Your Anxiety with Dr. Jud Brewer
Millennial Minimalists
00:00
Can You Think Your Way Out of Anxiety?
The key component in the process of unwinding anxiety is learning to be curious. Think about, oh, hows it? How do i usually feel when i overeat? I don't feel good. So remind yourself of that feeling so that you don't do it. We have a few aps out r you o the ones you have eat right now to help treat emotional eating. You have craving to quit to help smokers. And you have a nap called unwinding by share care to help people suffering from anxiety. Can you share a story of one of your patients or users who suffered from anxiety andh programm or a helped them? Well, i certainly, i be happy to
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