Protein, Saturated Fat, and Visuals

Let them eat steak.

This episode was produced by Miles Bryan, edited by Jolie Myers, fact checked by Andrea López-Cruzado, engineered by Patrick Boyd and David Tatasciore, and hosted by Noel King.

The revised Food Pyramid from the Department of Health and Human Services. Photo by Smith Collection/Gado/Getty Images.

Listen to Today, Explained ad-free by becoming a Vox Member: vox.com/members. New Vox members get $20 off their membership right now. Transcript at ⁠vox.com/today-explained-podcast.⁠

Learn more about your ad choices. Visit podcastchoices.com/adchoices