The Effects of Sleep and Jetlag on Your Microbiome

We're studying the influence of circadian rhythms on your microbom. And studies have come out in the last few years showing that not only does your microbium change across your life, but it changes even across your day. So maybe the time when you eat your providing that the basically raw materials to this microbium could be really important and could be optimized. Of course, sleep and jetlag and all things ar ars been shown to affect the microbonumnd,. also in relation to depression, tet.