4min chapter

The Ultimate Human with Gary Brecka  cover image

125. Kristen Holmes: WHOOP’s Principal Scientist Reveals Game-Changing Research

The Ultimate Human with Gary Brecka

CHAPTER

Unlocking Athletic Performance: EPOC and Technology

This chapter explores the concept of EPOC and its critical role in athletic performance, examining how factors like fatigue and decision-making impact athletes in high-pressure situations. It also highlights the importance of technology in monitoring performance metrics and the influence of sleep regularity on health outcomes.

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