The Ultimate Human with Gary Brecka  cover image

125. Kristen Holmes: WHOOP’s Principal Scientist Reveals Game-Changing Research

The Ultimate Human with Gary Brecka

00:00

Unlocking Athletic Performance: EPOC and Technology

This chapter explores the concept of EPOC and its critical role in athletic performance, examining how factors like fatigue and decision-making impact athletes in high-pressure situations. It also highlights the importance of technology in monitoring performance metrics and the influence of sleep regularity on health outcomes.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app