2min chapter

The Pomp Podcast cover image

#1193 Daniel Kelly On 10 Ways To Increase Your Testosterone

The Pomp Podcast

CHAPTER

How to Increase Testosterone Levels

Lack of sleep is also associated with low testosterone and obesity. "I would rather you exercise less and sleep more," says Dr. David Perry. The most important thing for people is like getting to bed before midnight, he adds.

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