A lighthearted chat about past workout routines, weight goals, and exercises like leg day and the inclined treadmill. Banter about reaching 240 pounds and potential plans to push to 260 pounds amidst discussions on workout durations and cool-down routines.
In today's episode, Andy answers your questions on how he defines success, what to do when your kids are dominating in sports and how to tell the difference between being cocky and confident.