The Human Upgrade: Biohacking for Longevity & Performance cover image

Mini-Episode: Cool Facts Friday #1

The Human Upgrade: Biohacking for Longevity & Performance

00:00

The Interplay of Blood Sugar, Sleep, and Time-of-Day Brain Function

This chapter explores the critical role of blood sugar management in enhancing sleep quality, backed by scientific research. It also highlights the historical context and significance of x-rays, along with recent findings on how the timing of day influences brain function and connections.

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