
Mini-Episode: Cool Facts Friday #1
The Human Upgrade: Biohacking for Longevity & Performance
00:00
The Interplay of Blood Sugar, Sleep, and Time-of-Day Brain Function
This chapter explores the critical role of blood sugar management in enhancing sleep quality, backed by scientific research. It also highlights the historical context and significance of x-rays, along with recent findings on how the timing of day influences brain function and connections.
Play episode from 05:47
Transcript


