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10 Cheat Codes to Help You Burn Belly Fat and Add Muscle with Max Lugavere

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CHAPTER

The Importance of Protein

When we consume protein, it tends to fill us up the most. About 30% of the calories that you ingest by way of protein are actually burnt off in the digestion of that protein. The body doesn't prioritize storing protein as fat because it's so valuable. So if you're hungry, reach for protein, whether it's a high protein snack or an entire meal. You should be basing your meals around protein.

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