Sally Kohn: It's difficult to really be in touch with how we're feeling and learn to manage it well if we don't have the whole range. So I metaphorically have come to compare emotion to the weather. She says despair is temporary for both when it's good and when it's not so pleasant. Kohn: We can work at hope just like building up your biceps or going to the gym. And then understanding that it's a practice and having studied hope also, which she didn't know anything about.

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