Most people i believe have issues with having that real honest reflection right like yeah you can look back which you know on your 90-day book but were you being real and honest about those last 30 days right. Getting from where you are to where you want to be is very much so a case of inputs and outputs it's very it's very binary in nature, he says. If we don't tell ourselves the truth we'll never take action towards solving the problem according to him.