Being Well with Forrest Hanson and Dr. Rick Hanson cover image

Healing After Trauma with Dr. Peter Levine

Being Well with Forrest Hanson and Dr. Rick Hanson

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Healing Trauma Through Self-Compassion and Somatic Experiencing

The chapter explores the significance of tenderness and receptivity in human interactions, focusing on somatic experiencing as a powerful tool for healing traumatic events. It emphasizes the importance of staying present in the moment, working on incomplete responses related to past traumas, and developing a positive self-identity separate from past experiences. The speaker shares personal experiences of overcoming abandonment issues through self-work, emotional vulnerability, and cultivating inner well-being for healthier relationships.

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