Most Replayed Moment: The Science Of Building Muscle Faster With Smarter Training - Dr. Mike Israetel
The Diary Of A CEO with Steven Bartlett
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Foundations of Muscle Hypertrophy
This chapter explores essential principles for muscle growth, focusing on the importance of defining specific training goals and the overload principle. It discusses effective strategies for weight training, including the variability in repetitions and sets that cater to individual responses for optimal muscle development.
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