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How to Use Curiosity & Focus to Create a Joyful & Meaningful Life | Dr. Bernardo Huberman

Huberman Lab

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The Journey of Presence and Fulfillment

This chapter explores the significance of being present in daily life and contrasts it with the obsessive quest for knowledge. Through personal anecdotes and reflections on meditation, the discussion highlights the emotional ups and downs of achievement and the importance of embracing the journey rather than just focusing on accomplishments.

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