Healthy Food Choices and Systemic Factors

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I think we could start with systemic factors that make it really challenging for historically marginalized communities to make healthy food choices. There are people who live in food deserts there are people who don't have the time or financial resources or transportation to buy healthier foods. The fact that we have systemically packaged less healthy foods or less nutritious foods and made it so biologic are so affordable and cost effective is one of them.

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Melissa Urban is the co-founder and CEO of Whole30 and an authority on helping people create lifelong healthy habits. She is a seven-time New York Times bestselling author and has been featured by People, Good Morning America, The New York Times, The Wall Street Journal, Forbes, and CNBC.

Be sure to check out Melissa’s new book, ‘The Book of Boundaries: Set the Limits That Will Set You Free.’

In this episode you will learn,