10 Ways To Biohack Endurance - Special Podcast Episode and Slides from Ben Greenfield's PrimalCon Presentation in Mexico!
Boundless Life
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Massage Therapy Is a Great Way to Get Rid of a Foot Injury
i'm going to teach you how to drop your heart rate by about ten beats i within just very, very short period of time. And then the last thing is quick coherence technique. I keep a golf ball under my desk, and i do rolling when i'm, when i'm standing, i'll have one foot on the golf ball. If you want a real test of whether or not you've done a good job with adhesions and mobility in your feet, if you can place two golf balls under each foot,. You've done a really good job on strengthening your feet and kind of equipping yourself for things like bar foot running on a o sort of getting a
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