027: How To Properly Fuel For Endurance
The Nick Bare Podcast
The Importance of Electrolytes in the Body
" electrolytes play such vital, significant importance in the body," she says. If you're a heavy sweater, you need to be consuming even more electrolytes - salting more of your food. "For very active people who are sweating and working out, who are also generally eating a cleaner diet that is less processed ... they would benefit."
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