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8min chapter
107. Not For Sharing a Bed + Let's Figure Out WHY You Feel Depleted
Not For Everyone
Navigating Social Boundaries and Personal Motivation
This chapter delves into the complexities of social interactions, particularly the internal conflict of wanting to engage in social events while grappling with feelings of depletion during winter. Through personal reflections, the speakers discuss the importance of self-awareness in pushing through emotional barriers and seeking inspiration from new experiences. They emphasize the significance of consistency in personal routines, especially in fitness, as a means to overcome stagnation and reignite motivation.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode