29min chapter

The Energy Blueprint Podcast cover image

Thrive and extend your life with stress! With Ori Hofmekler

The Energy Blueprint Podcast

CHAPTER

The Paradox of Stress and Longevity

This chapter explores the warrior diet and the principles of intermittent fasting, highlighting the benefits of nutritional stress on health. It challenges conventional beliefs about aging and fitness, emphasizing that regulated exposure to stressors, both physical and nutritional, can enhance resilience and longevity. Through personal insights and research, the discussion advocates for a paradigm shift in understanding the relationship between stress, health, and lifespan.

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