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Ep 277 Laken Summerville: Creating your Strongest Story
The Strength Connection
The Power of Anticipation: Dopamine, Goals, and Overcoming Fear
This chapter examines how anticipation influences motivation and goal-setting through biochemical responses. It highlights the connection between excitement and dopamine release, as well as the role of visualization techniques in managing fear and self-doubt for athletes.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode