The Power of Anticipation: Dopamine, Goals, and Overcoming Fear

This chapter examines how anticipation influences motivation and goal-setting through biochemical responses. It highlights the connection between excitement and dopamine release, as well as the role of visualization techniques in managing fear and self-doubt for athletes.

Transcript

Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.