AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
136: Social Focus, with Taylor Jacobson
Focused
How Do You Release Fight Flight Energy?
I'm curious what other maybe habits or routines you have embraced, personally, as a way to be more mindful of that connection between your brain and your body. I do a lot of walks now, and em walking is a great way to m release fight flight energy. And i find that so much of how i have showed up in my life is like an auto pilot and not really self aware.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode