How to Make the Transition From Struggling to Consistent

I attended a atoni robin's workshop one of those uh three day much the long days with a lot of rah rah I am the boys I am the power blah blah blah. At some point during day one six hours in I took a look around and thinking what the fuck am I doing here. The mind has this tendency going well done camp you're gonna stop oozing now that's brilliant now when can we have that next drink because I've already rewarded you for the wrong thing. We got this exuberant feeling of an accomplishment just because we promised ourselves that we were gonna start exercising and eating better or lose weight on monday but actually that's how it works.