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Dr. Chris Palmer: Diet & Nutrition for Mental Health

Huberman Lab

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Diet and Mental Health: The Interplay of Fasting and Ketosis

This chapter explores the intersection of ketogenic diets and intermittent fasting, particularly their effects on mental health conditions like type 2 diabetes and depression. Through real-life patient experiences, it discusses the psychological implications of fasting, the importance of sleep, and how diet influences hormonal balance and mental well-being. The chapter also critiques the use of weight loss medications, urging a focus on lifestyle changes to address underlying metabolic issues.

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