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6min chapter
Are You A Cool or Warm Person + What Does That Mean?
We Can Do Hard Things
Navigating Personal Relationships
This chapter delves into the complexities of personal relationships, emphasizing the significance of self-regulation and emotional awareness. It encourages listeners to recognize the impact of unresolved issues and the importance of establishing healthy boundaries while reflecting on their emotional needs.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode