2min chapter

How To Human with Sam Lamott cover image

Go Heal Yourself with Nicole LePera

How To Human with Sam Lamott

CHAPTER

Is How to Meet Yourself a Workbook?

How to how to meet yourself is a full workbook it grew out of after having as I was writing. It's for readers to begin their own journey of that self-exploration giving them the places to turn the spotlight we begin with our physical body all the habits that might be keeping us dysregulated and stuck. We pull back a layer and really explore our emotional world until finally we give ourselves the space to begin to explore who we are.

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