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Stretching Time with Focused Perception - Lisa Broderick - ND3740

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Theta Brain Wave State: A Meditative State

Close your eyes and begin to relax. A simple way to relax is to trigger your parasympathetic nervous system by breathing in through your nose and out through your mouth. When you begin to do that, your brain chemistry changes. You change from an alpha state to a theta state, a meditative state, a runner's high. Now imagine that you're already done. Whatever it is, you are looking at the clock and it is 8 a.m. We can alter for our physical experience for what happens over time.

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