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8min chapter
2203: The Best Exercises to Build a Thick Back, What to Do When Fat Loss Stalls, Ways for Trainers to Get Clients to Follow Their Advice & More
Mind Pump: Raw Fitness Truth
Building a Thick Back: The Importance and Benefits
This chapter explores the importance of building a thick back for a more defined and muscular physique. The speakers discuss the exercises that can help achieve back thickness, such as deadlifts and non-chest supported barbell rows. They also emphasize the aesthetic appeal and functional benefits of a thick back, including stability, core strength, and the ability to lift things.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode