How to Overcome Anxiety in a Practical Way

Sign up to Owning It: Real Time HERE.

I decided it was time to share some of the key learnings/takeaways that have most stuck with me across all series of Owning It. From the 4 components of an emotion such as anxiety to knowing when to push and when not to, these are coping mechanisms, mindset frameworks and simple points to remember to help you own your anxiety day to day. If I was writing my first book all over again, these would have to feature.

Support this show http://supporter.acast.com/owningittheanxietypodcast.

Hosted on Acast. See acast.com/privacy for more information.