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Ep 88. Ups and downs, FKTs, more annoyances

The Women's Running Podcast

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Are You Taking Proper Time to Rest and Recover?

I think you're being eminently sensible that you're doing what runners should do, which is taking proper time to rest and recover. I can't count how many times that I've gone running with a chest infection or shin splints or I'm just kind of, I don't know, worn extra tight socks to try and cope with it. It's not a good thing to do. So I think I would rather be a little bit careful now,. even if it's a little bit boring and I'm not doing it in sort of very exciting trail runs off into the distance. Just do my little route that's like, yeah, somewhere between a mile and two miles around my little

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