EP 618: Baseline Mileage: A Better Way To Boost Weekly Running Mileage
Trail Runner Nation
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How to Increase Weekly Running Mileage
Brett Blanking is a frequent guest on the art of manliness podcast. He has contributed to cover some of the running side of things for his audience. We came across, I thought, a recent article called Baseline Myelage about boosting weekly running mileage. It's essentially how runners should think about building their mileage from week to week. But it does start to break down at either very low mileage levels or very high mileage levels.
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