[Bonus Episode] Navigating Our Resistance To Rest (How To Winter)
Holistic Life Navigation
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How to Nurture Your Body to Feel Safe With All the Space That's Been Created
Yutin: How do I nurture my body to feel safe with all the space that's been created? The one spectrum of that could be how do I nurturing my capacity to take one minute to breathe? The other one could be howDo I nurture my capacity? I have a whole weekend. So we want to really honor when too much space is made too quickly. It wasn't your choice, it was the way life changed. We actually have to build our capacity to be in all the space again.
Play episode from 01:12:47
Transcript
