Brain Fact Friday - Doctor Andrew Hoberman's Most Recent Podcast

We should always be striving to be a better or two point o version of ourself. Celebrate other people's winds and give yourself credit when you achieve something you've worked hard for. To close out this week's brain fact friday, i took two brain facts from doctor andrew hooberman's most recent podcast on the effects of alcohol on the brain and body. And that preventing chronic disease, especially neurological disease, in our future means looking at our brain health to day.