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Roll On: The Art Of Memoir
The Rich Roll Podcast
The Back Isn't Good, Is It?
chris halth to day, ah, is it's really painful right now. If i try to do anything physical, the next day i have a real struggle. My lpor protrudes about a centimeter towards my gut, like forward. It puts pressure on the nerves that have created a lot of foot pain and some numbness in my left foot. And i think the muscles that surround my spine are working so hard to keep it all intact that they just get really tense. So end like your back. Unlike, like if my shoulder was bothering me, i could go running... but with this, every which way you move is impacted by your back.
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