Meditation 4: Compassion by Sharon Salzberg
Where is My Mind?
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The Importance of Compassion Meditation
Consider comfortably or lie down. Have your eyes open or closed. Call to mind a difficult emotion you felt recently. And notice how you feel about that emotion. Are you ashamed of it? Do you dislike yourself for it? We live in a world that does care, that can relate. As Sharon says, some things just hurt.
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