209. Why PEANUT BUTTER is one of the worst foods with Dave Asprey
Paul Saladino MD podcast
The Definition of a Superfood
The notion of a superfood was a marketing thing for someone who's trying to sell you beans or some other crap. If you were to say foods that reduce all cause mortality, that is a plant-based superfood. And use modern technology to remove all of the plant toxins and toremove all of the parts of the plant you don't want to eat. That's our coffee name. You can argue that coffee, I mean, there's just hundreds of studies of mitochondrial enhancement. There's hundreds of studies showing reduction of all cause mortality,. Things like cancer, things like diabetes, things like bone density.
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