How to Deal With Jealousy in a Relationship

How do we handle if our partner is behaving well, they're not triggering anything and yet we still feel jealous? You know, how do we handle that? What if I'm jealous, but she's not or he's not doing anything? My partner's not doing any wrong. How do I start to solve this problem? So first, how do you know it's your issue? And by the way, cognitive behavioral therapy research shows that doing these two things you can change just about anything about yourself,. Not just whether or not you're feeling jealous at inappropriate times.

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