Dysautonomia and Cardiometabolic Dysfunction
Evolution of Medicine Podcast
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How to Increase Heart Rate Variability?
Exercise is likely the best one in terms of, well, I guess I'm gonna say it's the best one for certain personalities. Meditation or deep breathing, mindfulness, as long as your exhalation is longer than your inhalation, you're activating ventral vagal mama. Also, think about what you could do to be good to your gut because anything that kind of gets good to your Gut is good for the brain. Then there's all that stuff related to cold water therapy. Have you, I'm sure you've talked about that or heard about it, James?
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