Do You Have a Procrastination Question?

i really struggle with pronounced procrastination, just in general, all my life. I teach history at a high school with a very challenging population. And i'm under a water pressure to get improved teacher valuations if i want to keep my job. Un i disclose my diagnosis, oxet of e d d, social anxiety and um, i'm in the process of negotiating accommodations. But her immediate problem, an it, is stan ifi'm making weltom plans and not being distracted or procrastinating. It's a very difficult task, and i feel such stress to perform ... Finally, i just find that i find distraction. I dot accomplishments. I get frustrated.