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How Much Time Does Your Phone Take Up?
When we're doing something that's a habit, you can pull the refresh and then close out our phone without losing too much productivity. But it's when it pulls our attention completely that we run into trouble. We actually lose a lot of time whenever that does happen. When we kind of tend to an external distraction or interruption, somebody comes by our desk and derails our focus, our productivity completely, it takes us about 22 minutes to resume working on the original task.