Addressing Thwarted Expectations, Anxiety, and Loneliness

Sharon Salzberg visits Google to discuss her book "Finding Your Way: Meditations, Thoughts, and Wisdom for Living an Authentic Life." The book is a guide to finding a sense of calm and hope and reducing stress in small bites—without feeling obligated to engage in a spiritual routine.

Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. She is among the first to bring mindfulness and loving-kindness meditation to mainstream American culture nearly 50 years ago, inspiring generations of meditation teachers and wellness influencers. Sharon is co-founder of the Insight Meditation Society in Barre, MA, and the author of thirteen books. Sharon’s podcast, The Metta Hour, has amassed six million downloads and features interviews with thought leaders from the mindfulness movement and beyond.

Visit http://youtube.com/TalksAtGoogle/ to watch the video.