The Proof with Simon Hill cover image

Science of ice baths, brown fat and metabolism | Susanna Soeberg, PhD

The Proof with Simon Hill

CHAPTER

The Winter Swimming Culture in Denmark?

Danish winter swimming culture is very different to that of the rest of Europe. Swimmers meet up at a meeting place in the morning and get into the water together. They plunge each one of them down in the water, take a few swim strokes in the water and then they go up again. "You can totally see that the happiness hormones kick in as soon as they got into the water," says O'Neill.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner