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Niacin, Part 1: What It Is and Why You Need It | Mastering Nutrition #44

Mastering Nutrition

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Biochemistry of Niasin

Nyason is very narrow in the scope of its oxidation. It's not photo reducible, meaning it's not damaged by light. We use niasin for redox reactions, just like we use ribo flaven for the same types of redox reactions. And the reason redox reactions are so essential is s in our food molecules, energy is stored in the chemical bonds.

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