125: Professional Nerd, with Rosemary Orchard
Focused
00:00
Balancing Work and Play
This chapter explores the concept of time blocking and the significance of incorporating enjoyable activities into schedules to boost motivation. It discusses the challenges of multitasking in a distracting work environment and suggests strategies for enhancing focus. Additionally, the speakers highlight the value of mindfulness and taking breaks to reassess priorities for improved clarity and productivity.
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