Best of Awake in the World: Aim & Allow: How Mindfulness of Breathing Helps Us Manage Expectations
Awake in the World Podcast
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Mindfulness and Managing Expectations
This chapter explores the essential concepts of concentration and mindfulness, illustrating the challenges of sustaining focus through relatable metaphors. It emphasizes the importance of managing expectations in mindfulness practice and daily life, particularly in parenting scenarios and personal experiences. The discussion further connects the practices of meditation and ultra running, advocating for an open mindset and the value of being present amidst chaos.
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